SCIENTIFICALLY PROVEN, MINDSET MOTIVATION
S t e p h a n i e G r a y
Dip. Hyp. Dip. NLP
Trained in Rapid Transformational Therapy
Clinical Hypnotherapy & NLP
Clinical Hypnotherapy & NLP
HYPNOTHERAPY FOR:-
Hypnobirthing - natural, mental preparation for childbirth
Hypno-birthing
Hypno-birthing teaches you simple self hypnosis, relaxation and breathing techniques to help you have a calmer, less painful birth.
Fear and tension cause most of the pain in labour, so controlling your feelings through a series of deep breathing and deep relaxation techniques will in turn help reduce your pain.
Your birth partner joins you for the final two sessions, so you can learn breathing, relaxation and visualisation techniques together.
Six sessions starting 10-8 weeks before your due date.
- Free initial consultation
Instilling a Sense of Control
Instilling a Sense of Control
Hypnotherapy reduces stress and increases confidence, instilling a sense of control, which in turn enables you to maximise chances of conceiving naturally and/or increase the success of medical assistance.
Empowering a natural birth
Empowering a natural birth
Hypno-birthing is logical, gentle and profound. It will empower you to nurture yourself during pregnancy, to relax, and to trust your body and your baby. The course will teach you and your birth companion simple, but specific techniques for a better birth.
NOTE: Hypnotherapy does not take away your choice to use traditional forms of pain relief, it simply makes it YOUR CHOICE.
Hypnotherapy
forFertility
Hypnotherapy
forFertility
forFertility
Hypnosis for unexplained fertility relieves anxiety, lowers blood pressure, lifts depression, increases a sense of control and can balance hormones.
By releasing stress, emotional blocks, negative feelings and beliefs, we maximizes the possibility of conceiving either naturally or with the help of medical assistance.
Hypnosis, not only increases the odds of conception but also enhances your overall health and well-being.
NOTE: Hypnotherapy does not take away your choice to use traditional forms of pain relief, it simply makes it YOUR CHOICE.
- Free initial consultation
Contact us today!
Contact us today!
Drop us a line and we’ll get back to you!
Reduce Stress
Reduce Stress
Build a truly
positive mindset
Build a truly
positive mindset
positive mindset
Release deep-rooted
fears & anxieties
Release deep-rooted
fears & anxieties
fears & anxieties
Work through
emotional blocks
Work through
emotional blocks
emotional blocks
Contact me
PRIVACY POLICY
We respect your privacy and we are committed to protecting it. The information that we ask for and you volunteer is that necessary for us to provide you with safe, effective services.
1. Introduction
Stephanie Gray is the Data Controller and Processor of Gray Matters Therapy.
The basis on which we keep client data is that of “Legitimate Interests”. This means that the data is necessary for us to fulfill the contract that we have together (i.e. to provide therapy services) and that it is data that you would reasonably expect us to hold and use.
2. Data we hold
For those who enquire about services, the data we hold includes any information you have sent by email/text/message in person or by post.
For those who book and attend at least one session, the data we hold includes:
Basic information such as name, email address, phone number
Information that you give as part of the work we do together
Records of the interventions used (or potentially do not use) in sessions
Emails, texts and/or messages that are sent between us
Some of the information that you give may fall under the definition of special category of data as defined by the General Data Protection Regulation. The condition for processing this special data is “processing is necessary for medical diagnosis, the provision of health care or treatment pursuant to contract with a health professional”.
Data is not shared with anyone outside of Gray Matters Therapy staff unless we are required to do so by law. The data is primarily used to enable us to provide therapy services for you. If you book an appointment, you may receive automated text and email appointment reminders by default, and information will be emailed to you to enable you to attend your appointment as part of service-based messages that are required to provide you with a high quality therapeutic service.
3. Details of where data is held and how long
Any emails sent between us are held either on our computer’s hard drive or exchange server, or if archived, in Dropbox which is secure cloud-based storage which is itself GDPR compliant. Your name, email address and telephone number, other information you give to us, clinical notes, along with appointment times, are held on our paper records which are stored in a locked cupboard. Any handwritten notes are also kept in a locked filing cabinet. Your data is kept for 8 years as stipulation of our insurer and professional bodies. After this time all records are permanently deleted.
4. How we protect your data
Gray Therapy Matters takes the security of data seriously and as such:
All data is held securely (see details of where data is held above)
Any data transmitted is sent encrypted where possible.
We do not sell or rent or share your data with any third parties.
We will not share your data to any third parties for external marketing purposes.
5. What we cannot control
We are not in control of data (including emails and texts) which you send me. It is your responsibility to be aware that by nature email, text, Skype or Messenger are not 100% secure or confidential. Apps such as Facebook routinely access any information held and this is beyond our control.
6. Website Cookies Policy
Our website may use cookies – small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. As a rule, cookies will make your browsing experience better. However, you may prefer to disable cookies on this site and on others. The most effective way to do this is to disable cookies in your browser. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers
7. What happens if there is a data breach?
If there is any breach of data security, Gray Therapy Matters will give full details to the Information Commissioners Office and any person affected within 72 hours of the breach and do all possible to minimise any potential impact.
8. Your rights
Under the EU General Data Protection Regulation (GDPR) you have rights with regards to the data we hold. Your rights include:
1. the right to access 2.the right to rectification 3. the right to erasure 4.the right to restricted processing 5. the right to data portability 6. the right to withdraw consent
To access a copy of your data, restrict how it is used, or erase it, please contact us with your request. We will action this as soon as we can following a request (definitely within 30 days unless this is impossible due to holidays or illness). The first copy of data will be provided free of charge, but additional copies will be subject to a reasonable fee.
9. Updates
This privacy policy will be occasionally updated. Please do check back at this website page intermittently for the latest version.
10. Contact information
Our websites www.hypnotherapy algarve and graymatterstherapy.com are owned and operated by Stephanie Gray.
Our data protection officer’s name is Stephanie Gray.
To ask any questions or comment about this privacy policy and our privacy practices, contact us at stephanie@graymatterstherapy.com
We respect your privacy and we are committed to protecting it. The information that we ask for and you volunteer is that necessary for us to provide you with safe, effective services.
1. Introduction
Stephanie Gray is the Data Controller and Processor of Gray Matters Therapy.
The basis on which we keep client data is that of “Legitimate Interests”. This means that the data is necessary for us to fulfill the contract that we have together (i.e. to provide therapy services) and that it is data that you would reasonably expect us to hold and use.
2. Data we hold
For those who enquire about services, the data we hold includes any information you have sent by email/text/message in person or by post.
For those who book and attend at least one session, the data we hold includes:
Basic information such as name, email address, phone number
Information that you give as part of the work we do together
Records of the interventions used (or potentially do not use) in sessions
Emails, texts and/or messages that are sent between us
Some of the information that you give may fall under the definition of special category of data as defined by the General Data Protection Regulation. The condition for processing this special data is “processing is necessary for medical diagnosis, the provision of health care or treatment pursuant to contract with a health professional”.
Data is not shared with anyone outside of Gray Matters Therapy staff unless we are required to do so by law. The data is primarily used to enable us to provide therapy services for you. If you book an appointment, you may receive automated text and email appointment reminders by default, and information will be emailed to you to enable you to attend your appointment as part of service-based messages that are required to provide you with a high quality therapeutic service.
3. Details of where data is held and how long
Any emails sent between us are held either on our computer’s hard drive or exchange server, or if archived, in Dropbox which is secure cloud-based storage which is itself GDPR compliant. Your name, email address and telephone number, other information you give to us, clinical notes, along with appointment times, are held on our paper records which are stored in a locked cupboard. Any handwritten notes are also kept in a locked filing cabinet. Your data is kept for 8 years as stipulation of our insurer and professional bodies. After this time all records are permanently deleted.
4. How we protect your data
Gray Therapy Matters takes the security of data seriously and as such:
All data is held securely (see details of where data is held above)
Any data transmitted is sent encrypted where possible.
We do not sell or rent or share your data with any third parties.
We will not share your data to any third parties for external marketing purposes.
5. What we cannot control
We are not in control of data (including emails and texts) which you send me. It is your responsibility to be aware that by nature email, text, Skype or Messenger are not 100% secure or confidential. Apps such as Facebook routinely access any information held and this is beyond our control.
6. Website Cookies Policy
Our website may use cookies – small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. As a rule, cookies will make your browsing experience better. However, you may prefer to disable cookies on this site and on others. The most effective way to do this is to disable cookies in your browser. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers
7. What happens if there is a data breach?
If there is any breach of data security, Gray Therapy Matters will give full details to the Information Commissioners Office and any person affected within 72 hours of the breach and do all possible to minimise any potential impact.
8. Your rights
Under the EU General Data Protection Regulation (GDPR) you have rights with regards to the data we hold. Your rights include:
1. the right to access 2.the right to rectification 3. the right to erasure 4.the right to restricted processing 5. the right to data portability 6. the right to withdraw consent
To access a copy of your data, restrict how it is used, or erase it, please contact us with your request. We will action this as soon as we can following a request (definitely within 30 days unless this is impossible due to holidays or illness). The first copy of data will be provided free of charge, but additional copies will be subject to a reasonable fee.
9. Updates
This privacy policy will be occasionally updated. Please do check back at this website page intermittently for the latest version.
10. Contact information
Our websites www.hypnotherapy algarve and graymatterstherapy.com are owned and operated by Stephanie Gray.
Our data protection officer’s name is Stephanie Gray.
To ask any questions or comment about this privacy policy and our privacy practices, contact us at stephanie@graymatterstherapy.com
