ANXIETY
.. can have a devastating impact on our self-esteem, confidence, relationships, work, hobbies, prospects, sleep and physical health. When anxiety increases in intensity and frequency, becomes
overwhelming or
chronic, then it becomes deeply distressing, frightening and even disabling.
STRESS
... can rewire the brain, leaving you vulnerable to anxiety, depression and other mental health issues, so it is important to take is seriously.
PANIC ATTACKS
...often happening suddenly, with little or no warning and with little or no proportion to the actual situation. Panic Attacks can result in Sweating, chills, palpitations, shaking, feeling faint, out of control and a huge sense of dread.
HYPNOTHERAPY EMPOWERS YOU
Entirely natural yet powerful, Clinical Hypnotherapy is a proven way of using your own mind and body's
ability to heal itself.
Together, we will develop your bespoke way of dealing with anxiety and stress in your life learning techniques which, when practised regularly, will allow you to be more resilient against life’s challenges.