SCIENTIFICALLY PROVEN, MINDSET MOTIVATION
S t e p h a n i e   G r a y    Dip. HypDip. NLP
Trained in Rapid Transformational Therapy
Clinical Hypnotherapy & NLP


Could your life benefit from Hypnotherapy?
Are you in need of help & support?

Is STRESS getting in the way of you living your life?

Do you need a natural way to manage pain?  Are phobias taking control of your life?

Start living the life you want to live

ANXIETY
.. can have a devastating impact on our self-esteem, confidence, relationships, work, hobbies, prospects, sleep and physical health. When anxiety increases in intensity and frequency, becomes overwhelming or chronic, then it becomes deeply distressing, frightening and even disabling.


STRESS

... can rewire the brain, leaving you vulnerable to anxiety, depression and other mental health issues, so it is important to take is seriously.



PANIC ATTACKS

...often happening suddenly, with little or no warning and with little or no proportion to the actual situation.  Panic Attacks can result in Sweating, chills, palpitations, shaking, feeling faint, out of control and a huge sense of dread.



HYPNOTHERAPY EMPOWERS YOU


Entirely natural yet powerful, Clinical Hypnotherapy is a proven way of using your own  mind and body's
ability to heal itself. 
 
Together, we will develop your bespoke way of dealing with anxiety and stress in your life learning techniques which, when practised regularly, will allow you to be more resilient against life’s challenges.

About Hypnotherapy

Hypnotherapy is the use of hypnosis in a therapy setting to help a person make effective positive changes safely to a range of health issues or medical problems.  

Unlike like stage show hypnotism, the hypnotic trance you will experience is a completely natural state of inward focus. In fact it is similar to the feeling you get when you are totally absorbed whilst watching a movie. 

You are so absorbed that you do not worry about anything else going on around you and this heightened state of focus gives your mind more control.

Your sub-conscious mind is receptive to suggestions allowing you to change perceptions and thoughts at the subconscious, unquestioning level. 
Like seeds, positive suggestions planted in your subconscious mind replace old, destructive thoughts and new, positive beliefs take root.

Hypnotherapy can be used to help clients, maximising their potential in a wide range of areas of life including physical and mental health, career, sports, hobbies, learning, personal growth, performance and success.

To discuss your particular needs and discover how I can best help you, contact me today to start your journey towards better health, happiness and peace of mind.

Find out more about Hypnotherapy for

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